Embarking on a fitness journey is an exciting endeavor, but it’s easy to make mistakes along the way that can hinder your progress or even lead to injury. Whether you’re a seasoned gym-goer or just starting out, understanding and avoiding common exercise mistakes can make a significant difference in achieving your fitness goals. Here are ten frequent exercise blunders and how to steer clear of them. 1. Skipping Warm-ups and Cool-downs Mistake: Many people dive straight into their workouts without properly warming up or cooling down. This oversight can increase the risk of injury and lead to muscle stiffness. Solution:…